Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/25/23 |
11:56 |
5,645m |
2:06.8 |
BikeErg |
View workout
|
05/25/23 |
8x500m/2:00r |
12:52.4 |
1:36.5 |
RowErg |
View workout
|
05/25/23 |
2:36 |
721m |
1:48.3 |
RowErg |
View workout
|
05/24/23 |
1748m |
7:33.2 |
2:09.6 |
RowErg |
View workout
|
05/24/23 |
4x8:00/2:00r |
8,252m |
1:56.3 |
RowErg |
View workout
|
05/24/23 |
4:05 |
795m |
2:34.3 |
RowErg |
View workout
|
05/24/23 |
3:07 |
611m |
2:33.5 |
RowErg |
View workout
|
05/24/23 |
2:06 |
437m |
2:24.8 |
RowErg |
View workout
|
05/23/23 |
11:59 |
6,012m |
1:59.7 |
BikeErg |
View workout
|
05/23/23 |
3x4:20/2:00r |
3,115m |
2:05.2 |
RowErg |
View workout
|
05/23/23 |
4x1000m/2:00r |
14:11.9 |
1:46.4 |
RowErg |
View workout
|
05/22/23 |
10x1:30/2:00r |
3,771m |
1:59.3 |
RowErg |
View workout
|
05/20/23 |
6:00 |
1,342m |
2:14.1 |
RowErg |
View workout
|
05/20/23 |
v30c/2:16r...5 |
2,093m |
1:54.2 |
RowErg |
View workout
|
05/19/23 |
20000m |
40:19.0 |
2:00.9 |
BikeErg |
View workout
|
05/18/23 |
2:05 |
456m |
2:17.9 |
RowErg |
View workout
|
05/18/23 |
15:00 |
3,459m |
2:10.1 |
RowErg |
View workout
|
05/18/23 |
8x450m/2:00r |
11:45.3 |
1:37.9 |
RowErg |
View workout
|
05/17/23 |
10:01 |
2,256m |
2:13.2 |
RowErg |
View workout
|
05/17/23 |
10x1:05/0:55r |
3,115m |
1:44.3 |
RowErg |
View workout
|
05/17/23 |
20x0:30/0:30r |
3,089m |
1:37.1 |
RowErg |
View workout
|
05/12/23 |
4x7:00/3:00r |
7,137m |
1:57.6 |
RowErg |
View workout
|
05/11/23 |
7x2:00/1:00r |
3,219m |
2:10.4 |
RowErg |
View workout
|
05/11/23 |
2:14 |
525m |
2:08.4 |
RowErg |
View workout
|
05/11/23 |
4x1000m/2:30r |
13:45.2 |
1:43.1 |
RowErg |
View workout
|