Nick Cox 9x1:45/2:00r row
3,983
Meters
15:45.0
Time
1:58.6
Pace
265
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 33:45.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 125 |
May 29, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,983 | 1:58.6 | 210 | 1021 | 23 | |
| 1:45.0 | 425 | 2:03.5 | 186 | 939 | 23 | |
| 1:45.0 | 423 | 2:04.1 | 183 | 930 | 24 | |
| 1:45.0 | 465 | 1:52.9 | 243 | 1136 | 24 | |
| 1:45.0 | 448 | 1:57.1 | 217 | 1048 | 24 | |
| 1:45.0 | 444 | 1:58.2 | 212 | 1028 | 24 | |
| 1:45.0 | 467 | 1:52.4 | 246 | 1147 | 24 | |
| 1:45.0 | 468 | 1:52.1 | 248 | 1153 | 24 | |
| 1:45.0 | 430 | 2:02.0 | 192 | 961 | 24 | |
| 1:45.0 | 413 | 2:07.1 | 170 | 886 | 24 | |
| r312 |
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Workout Graph
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