Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/13/23 |
13:00 |
3,254m |
1:59.8 |
RowErg |
View workout
|
04/13/23 |
3x1:00/1:00r |
906m |
1:39.3 |
RowErg |
View workout
|
04/13/23 |
3x1:00/1:00r |
881m |
1:42.1 |
RowErg |
View workout
|
04/13/23 |
10:00 |
2,535m |
1:58.5 |
RowErg |
View workout
|
04/11/23 |
25000m |
47:17.1 |
1:53.4 |
BikeErg |
View workout
|
04/08/23 |
5:32 |
2,522m |
2:11.7 |
BikeErg |
View workout
|
04/08/23 |
5:54 |
2,983m |
1:58.7 |
BikeErg |
View workout
|
04/08/23 |
10x1000m/1:00r |
17:25.4 |
1:44.5 |
BikeErg |
View workout
|
04/06/23 |
10:40 |
4,529m |
2:21.4 |
BikeErg |
View workout
|
04/06/23 |
30:00 |
16,743m |
1:47.5 |
BikeErg |
View workout
|
04/05/23 |
30:00 |
15,284m |
1:57.7 |
BikeErg |
View workout
|
04/03/23 |
16:48 |
4,227m |
1:59.2 |
RowErg |
View workout
|
04/02/23 |
16:13 |
4,331m |
1:52.3 |
RowErg |
View workout
|
04/01/23 |
20:00 |
10,056m |
1:59.3 |
BikeErg |
View workout
|
04/01/23 |
5000m |
19:23.3 |
1:56.3 |
SkiErg |
View workout
|
03/31/23 |
5:03 |
1,143m |
2:12.8 |
RowErg |
View workout
|
03/31/23 |
21x1:00/r |
3,385m |
3:06.1 |
RowErg |
View workout
|
03/31/23 |
10:14 |
2,443m |
2:05.8 |
RowErg |
View workout
|
03/30/23 |
11:15 |
5,825m |
1:55.9 |
BikeErg |
View workout
|
03/30/23 |
3:13 |
1,520m |
2:07.3 |
BikeErg |
View workout
|
03/29/23 |
50:00 |
26,110m |
1:54.8 |
BikeErg |
View workout
|
03/28/23 |
12:00 |
6,119m |
1:57.7 |
BikeErg |
View workout
|
03/28/23 |
10x500m/1:00r |
17:44.9 |
1:46.4 |
RowErg |
View workout
|
03/27/23 |
10:59 |
5,010m |
2:11.6 |
BikeErg |
View workout
|
03/27/23 |
v500m/5:03r...5 |
2,500m |
1:54.5 |
RowErg |
View workout
|