Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/28/23 |
8:07 |
2,098m |
1:56.2 |
RowErg |
View workout
|
01/28/23 |
8:07 |
2,088m |
1:56.7 |
SkiErg |
View workout
|
01/28/23 |
10:00 |
5,022m |
1:59.6 |
BikeErg |
View workout
|
01/27/23 |
13:59 |
7,029m |
1:59.4 |
BikeErg |
View workout
|
01/27/23 |
10:00 |
5,254m |
1:54.1 |
BikeErg |
View workout
|
01/27/23 |
4x250m/1:00r |
2:55.4 |
1:27.7 |
RowErg |
View workout
|
01/26/23 |
19:32 |
10,047m |
1:56.7 |
BikeErg |
View workout
|
01/26/23 |
10:00 |
5,172m |
1:56.0 |
BikeErg |
View workout
|
01/25/23 |
18:00 |
4,617m |
1:56.9 |
RowErg |
View workout
|
01/25/23 |
5:00 |
1,261m |
1:59.1 |
RowErg |
View workout
|
01/24/23 |
6:00 |
2,699m |
2:13.6 |
BikeErg |
View workout
|
01/24/23 |
6000m |
13:54.3 |
2:19.0 |
BikeErg |
View workout
|
01/24/23 |
10:00 |
2,574m |
1:56.5 |
RowErg |
View workout
|
01/23/23 |
10:00 |
5,369m |
1:51.8 |
BikeErg |
View workout
|
01/21/23 |
10:00 |
5,038m |
1:59.1 |
BikeErg |
View workout
|
01/21/23 |
10:00 |
5,231m |
1:54.7 |
BikeErg |
View workout
|
01/21/23 |
200c |
10:03.8 |
1:54.3 |
BikeErg |
View workout
|
01/21/23 |
10:00 |
5,261m |
1:54.0 |
BikeErg |
View workout
|
01/20/23 |
8:00 |
2,007m |
1:59.5 |
RowErg |
View workout
|
01/20/23 |
10:00 |
2,653m |
1:53.0 |
RowErg |
View workout
|
01/20/23 |
3x250m/1:00r |
2:13.3 |
1:28.8 |
RowErg |
View workout
|
01/19/23 |
25000m |
47:27.7 |
1:53.9 |
BikeErg |
View workout
|
01/17/23 |
30:01 |
7,519m |
1:59.7 |
RowErg |
View workout
|
01/15/23 |
8:00 |
4,009m |
1:59.9 |
BikeErg |
View workout
|
01/15/23 |
30:00 |
16,359m |
1:50.0 |
BikeErg |
View workout
|