Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/25/23 |
18:00 |
4,617m |
1:56.9 |
RowErg |
View workout
|
01/25/23 |
5:00 |
1,261m |
1:59.1 |
RowErg |
View workout
|
01/24/23 |
6:00 |
2,699m |
2:13.6 |
BikeErg |
View workout
|
01/24/23 |
6000m |
13:54.3 |
2:19.0 |
BikeErg |
View workout
|
01/24/23 |
10:00 |
2,574m |
1:56.5 |
RowErg |
View workout
|
01/23/23 |
10:00 |
5,369m |
1:51.8 |
BikeErg |
View workout
|
01/21/23 |
10:00 |
5,038m |
1:59.1 |
BikeErg |
View workout
|
01/21/23 |
10:00 |
5,231m |
1:54.7 |
BikeErg |
View workout
|
01/21/23 |
200c |
10:03.8 |
1:54.3 |
BikeErg |
View workout
|
01/21/23 |
10:00 |
5,261m |
1:54.0 |
BikeErg |
View workout
|
01/20/23 |
8:00 |
2,007m |
1:59.5 |
RowErg |
View workout
|
01/20/23 |
10:00 |
2,653m |
1:53.0 |
RowErg |
View workout
|
01/20/23 |
3x250m/1:00r |
2:13.3 |
1:28.8 |
RowErg |
View workout
|
01/19/23 |
25000m |
47:27.7 |
1:53.9 |
BikeErg |
View workout
|
01/17/23 |
30:01 |
7,519m |
1:59.7 |
RowErg |
View workout
|
01/15/23 |
8:00 |
4,009m |
1:59.9 |
BikeErg |
View workout
|
01/15/23 |
30:00 |
16,359m |
1:50.0 |
BikeErg |
View workout
|
01/13/23 |
17:09 |
9,322m |
1:50.4 |
BikeErg |
View workout
|
01/13/23 |
2:15 |
181m |
6:12.9 |
RowErg |
View workout
|
01/13/23 |
2:43 |
189m |
7:12.0 |
RowErg |
View workout
|
01/13/23 |
2:23 |
221m |
5:25.5 |
RowErg |
View workout
|
01/13/23 |
1:37 |
491m |
1:39.0 |
RowErg |
View workout
|
01/12/23 |
10:00 |
5,603m |
1:47.1 |
BikeErg |
View workout
|
01/12/23 |
10:00 |
2,623m |
1:54.5 |
RowErg |
View workout
|
01/12/23 |
10x10c/0:45r |
3:02.2 |
1:30.6 |
RowErg |
View workout
|