Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/23/22 |
9:06 |
4,468m |
2:02.3 |
BikeErg |
View workout
|
12/23/22 |
5:32 |
1,562m |
1:46.4 |
RowErg |
View workout
|
12/23/22 |
1:00 |
389m |
1:17.1 |
RowErg |
View workout
|
12/22/22 |
16:01 |
8,018m |
1:59.9 |
BikeErg |
View workout
|
12/22/22 |
12000m |
25:50.9 |
2:09.2 |
BikeErg |
View workout
|
12/17/22 |
31318m |
1:00:43.3 |
1:56.3 |
BikeErg |
View workout
|
12/16/22 |
19:08 |
9,026m |
2:07.2 |
BikeErg |
View workout
|
12/16/22 |
30:00 |
16,039m |
1:52.2 |
BikeErg |
View workout
|
12/15/22 |
11:04 |
5,636m |
1:57.8 |
BikeErg |
View workout
|
12/15/22 |
15x1:00/1:00r |
9,319m |
1:36.5 |
BikeErg |
View workout
|
12/15/22 |
10:01 |
5,263m |
1:54.2 |
BikeErg |
View workout
|
12/14/22 |
19:00 |
10,227m |
1:51.5 |
BikeErg |
View workout
|
12/13/22 |
4:36 |
2,040m |
2:15.4 |
BikeErg |
View workout
|
12/13/22 |
2:23 |
1,062m |
2:15.4 |
BikeErg |
View workout
|
12/13/22 |
23:00 |
12,191m |
1:53.1 |
BikeErg |
View workout
|
12/12/22 |
12:00 |
6,017m |
1:59.7 |
BikeErg |
View workout
|
12/12/22 |
30:00 |
12,243m |
2:27.0 |
BikeErg |
View workout
|
12/09/22 |
40:00 |
20,231m |
1:58.6 |
BikeErg |
View workout
|
12/08/22 |
5:51 |
2,524m |
2:19.1 |
BikeErg |
View workout
|
12/08/22 |
10:01 |
5,062m |
1:58.8 |
BikeErg |
View workout
|
12/08/22 |
30:00 |
7,933m |
1:53.4 |
RowErg |
View workout
|
12/07/22 |
30:00 |
16,640m |
1:48.1 |
BikeErg |
View workout
|
12/06/22 |
10:01 |
2,310m |
2:10.2 |
RowErg |
View workout
|
12/06/22 |
38:01 |
10,015m |
1:53.8 |
RowErg |
View workout
|
12/05/22 |
40:01 |
10,226m |
1:57.4 |
RowErg |
View workout
|