Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/15/22 |
5:47 |
1,606m |
1:48.2 |
RowErg |
View workout
|
11/15/22 |
16:00 |
8,058m |
1:59.2 |
BikeErg |
View workout
|
11/14/22 |
15:00 |
6,817m |
2:12.0 |
BikeErg |
View workout
|
11/14/22 |
2:10 |
1,189m |
1:49.3 |
BikeErg |
View workout
|
11/14/22 |
4x20c/0:30r |
3:04.7 |
1:38.9 |
BikeErg |
View workout
|
11/14/22 |
4x30c/1:00r |
4:36.5 |
1:38.7 |
BikeErg |
View workout
|
11/14/22 |
4x40c/1:00r |
6:12.4 |
1:39.0 |
BikeErg |
View workout
|
11/14/22 |
8:06 |
4,148m |
1:57.2 |
BikeErg |
View workout
|
11/13/22 |
30:00 |
15,533m |
1:55.9 |
BikeErg |
View workout
|
11/11/22 |
5:01 |
1,110m |
2:15.6 |
RowErg |
View workout
|
11/11/22 |
10000m |
39:56.9 |
1:59.8 |
RowErg |
View workout
|
11/10/22 |
25:11 |
11,628m |
2:09.9 |
BikeErg |
View workout
|
11/10/22 |
30x1:00/r |
15,769m |
1:54.1 |
BikeErg |
View workout
|
11/09/22 |
1:00:00 |
28,821m |
2:04.9 |
BikeErg |
View workout
|
11/04/22 |
10:00 |
5,050m |
1:58.8 |
BikeErg |
View workout
|
11/04/22 |
0:30 |
398m |
1:15.3 |
BikeErg |
View workout
|
11/04/22 |
20:00 |
10,215m |
1:57.5 |
BikeErg |
View workout
|
11/03/22 |
10:00 |
5,010m |
1:59.7 |
BikeErg |
View workout
|
11/03/22 |
20x500m/0:30r |
35:38.9 |
1:46.9 |
RowErg |
View workout
|
11/02/22 |
5:34 |
2,772m |
2:00.5 |
BikeErg |
View workout
|
11/02/22 |
12:00 |
3,033m |
1:58.7 |
RowErg |
View workout
|
11/02/22 |
10x500m/0:30r |
17:16.0 |
1:43.6 |
RowErg |
View workout
|
11/01/22 |
30:00 |
15,509m |
1:56.0 |
BikeErg |
View workout
|
10/31/22 |
2:30 |
1,022m |
2:27.6 |
BikeErg |
View workout
|
10/31/22 |
4:01 |
2,033m |
1:58.7 |
BikeErg |
View workout
|