Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/31/22 |
30x12c/0:30r |
13:54.7 |
1:39.4 |
BikeErg |
View workout
|
10/28/22 |
6:00 |
3,011m |
1:59.8 |
BikeErg |
View workout
|
10/28/22 |
v1500m/r...6 |
7,374m |
1:56.1 |
RowErg |
View workout
|
10/27/22 |
5:00 |
2,382m |
2:06.2 |
BikeErg |
View workout
|
10/27/22 |
10:00 |
5,283m |
1:53.5 |
BikeErg |
View workout
|
10/27/22 |
15:00 |
3,822m |
1:57.7 |
RowErg |
View workout
|
10/26/22 |
10000m |
39:40.1 |
1:59.0 |
RowErg |
View workout
|
10/25/22 |
20:00 |
10,010m |
1:59.9 |
BikeErg |
View workout
|
10/25/22 |
v18c/2:17r...8 |
1,712m |
1:40.2 |
RowErg |
View workout
|
10/24/22 |
24:00 |
12,077m |
1:59.2 |
BikeErg |
View workout
|
10/24/22 |
4x5:00/3:00r |
11,532m |
1:44.0 |
BikeErg |
View workout
|
10/21/22 |
7:52 |
2,059m |
1:54.6 |
RowErg |
View workout
|
10/21/22 |
2:28 |
1,008m |
2:27.3 |
BikeErg |
View workout
|
10/21/22 |
7:45 |
2,036m |
1:54.3 |
SkiErg |
View workout
|
10/21/22 |
v20c/2:25r...8 |
4,607m |
1:56.3 |
BikeErg |
View workout
|
10/21/22 |
v20c/2:38r...8 |
1,998m |
1:43.8 |
SkiErg |
View workout
|
10/21/22 |
v20c/2:37r...8 |
1,895m |
1:40.3 |
RowErg |
View workout
|
10/20/22 |
3x2000m/7:00r |
21:00.1 |
1:45.0 |
RowErg |
View workout
|
10/20/22 |
4:01 |
1,068m |
1:53.1 |
RowErg |
View workout
|
10/19/22 |
8:55 |
2,341m |
1:54.2 |
SkiErg |
View workout
|
10/19/22 |
14:00 |
7,018m |
1:59.7 |
BikeErg |
View workout
|
10/19/22 |
v13c/2:37r...5 |
636m |
1:28.2 |
RowErg |
View workout
|
10/19/22 |
v13c/2:32r...5 |
683m |
1:32.6 |
SkiErg |
View workout
|
10/18/22 |
10x1:00/r |
2,661m |
1:52.7 |
RowErg |
View workout
|
10/18/22 |
10x1:00/r |
2,702m |
1:51.0 |
RowErg |
View workout
|