Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/12/22 |
7:55 |
4,021m |
1:58.3 |
BikeErg |
View workout
|
10/12/22 |
10:00 |
2,629m |
1:54.2 |
RowErg |
View workout
|
10/12/22 |
v12c/2:27r...5 |
1,327m |
1:35.9 |
BikeErg |
View workout
|
10/12/22 |
v12c/2:36r...5 |
562m |
1:26.2 |
RowErg |
View workout
|
10/12/22 |
v12c/2:33r...5 |
632m |
1:33.1 |
SkiErg |
View workout
|
10/11/22 |
20:00 |
5,164m |
1:56.2 |
RowErg |
View workout
|
10/11/22 |
8x100m/0:20r |
2:15.8 |
1:24.8 |
RowErg |
View workout
|
10/11/22 |
10:01 |
2,637m |
1:54.0 |
RowErg |
View workout
|
10/10/22 |
12:06 |
6,716m |
1:48.1 |
BikeErg |
View workout
|
10/10/22 |
16:00 |
4,120m |
1:56.5 |
RowErg |
View workout
|
10/09/22 |
10000m |
38:32.5 |
1:55.6 |
RowErg |
View workout
|
10/08/22 |
v6:00/3:00r...5 |
8,258m |
1:48.9 |
RowErg |
View workout
|
10/07/22 |
7:51 |
3,770m |
2:05.0 |
BikeErg |
View workout
|
10/07/22 |
30x1:00/0:30r |
8,707m |
1:43.3 |
RowErg |
View workout
|
10/05/22 |
10:00 |
2,542m |
1:58.1 |
RowErg |
View workout
|
10/05/22 |
5x2:00/1:00r |
3,027m |
1:39.1 |
RowErg |
View workout
|
10/04/22 |
5:00 |
2,514m |
1:59.6 |
BikeErg |
View workout
|
10/04/22 |
8x60c/1:30r |
23:47.5 |
1:50.6 |
BikeErg |
View workout
|
10/03/22 |
15:00 |
3,472m |
2:09.6 |
RowErg |
View workout
|
10/03/22 |
5:00 |
1,258m |
1:59.3 |
RowErg |
View workout
|
10/03/22 |
8x45c/1:30r |
16:19.9 |
1:46.7 |
RowErg |
View workout
|
09/30/22 |
10:34 |
5,296m |
1:59.7 |
BikeErg |
View workout
|
09/28/22 |
1600m |
5:31.6 |
1:43.6 |
RowErg |
View workout
|
09/28/22 |
6:52 |
1,866m |
1:50.3 |
RowErg |
View workout
|
09/28/22 |
5:01 |
2,370m |
2:07.0 |
BikeErg |
View workout
|