Nick Cox 5x2:00/1:00r row
3,027
Meters
10:00.0
Time
1:39.1
Pace
253
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 15:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
October 05, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,027 | 1:39.1 | 360 | 1537 | 31 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 30 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 31 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 33 | |
| r108 |
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Workout Graph
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