Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/04/22 |
8x60c/1:30r |
23:47.5 |
1:50.6 |
BikeErg |
View workout
|
10/03/22 |
15:00 |
3,472m |
2:09.6 |
RowErg |
View workout
|
10/03/22 |
5:00 |
1,258m |
1:59.3 |
RowErg |
View workout
|
10/03/22 |
8x45c/1:30r |
16:19.9 |
1:46.7 |
RowErg |
View workout
|
09/30/22 |
10:34 |
5,296m |
1:59.7 |
BikeErg |
View workout
|
09/28/22 |
1600m |
5:31.6 |
1:43.6 |
RowErg |
View workout
|
09/28/22 |
6:52 |
1,866m |
1:50.3 |
RowErg |
View workout
|
09/28/22 |
5:01 |
2,370m |
2:07.0 |
BikeErg |
View workout
|
09/28/22 |
5x4:00/2:00r |
11,117m |
1:47.9 |
BikeErg |
View workout
|
09/27/22 |
5:00 |
2,131m |
2:20.8 |
BikeErg |
View workout
|
09/27/22 |
30:00 |
16,188m |
1:51.1 |
BikeErg |
View workout
|
09/26/22 |
5x500m/1:00r |
4:07.0 |
1:38.8 |
BikeErg |
View workout
|
09/26/22 |
6x500m/1:00r |
4:41.6 |
1:33.8 |
BikeErg |
View workout
|
09/22/22 |
15:35 |
8,024m |
1:56.5 |
BikeErg |
View workout
|
09/20/22 |
v50c/1:59r...5 |
2,986m |
1:55.1 |
SkiErg |
View workout
|
09/20/22 |
6:12 |
1,625m |
1:54.5 |
SkiErg |
View workout
|
09/19/22 |
16:42 |
8,536m |
1:57.4 |
BikeErg |
View workout
|
09/19/22 |
v50c/5:47r...5 |
3,403m |
1:52.1 |
RowErg |
View workout
|
09/19/22 |
v50c/5:29r...5 |
6,738m |
1:50.3 |
BikeErg |
View workout
|
09/16/22 |
2:32 |
1,140m |
2:13.4 |
BikeErg |
View workout
|
09/16/22 |
10000m |
19:07.9 |
1:54.7 |
BikeErg |
View workout
|
09/16/22 |
6:33 |
2,785m |
2:21.1 |
BikeErg |
View workout
|
09/15/22 |
v5:00/5:30r...5 |
3,948m |
1:53.9 |
RowErg |
View workout
|
09/14/22 |
12:00 |
6,035m |
1:59.3 |
BikeErg |
View workout
|
09/14/22 |
v18c/4:19r...4 |
835m |
1:39.5 |
RowErg |
View workout
|