Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/19/22 |
v10c/1:00r...5 |
1,630m |
1:35.0 |
RowErg |
View workout
|
08/17/22 |
10:00 |
5,125m |
1:57.2 |
BikeErg |
View workout
|
08/17/22 |
10x1000m/2:00r |
16:13.0 |
1:37.3 |
BikeErg |
View workout
|
08/16/22 |
15:20 |
3,403m |
2:15.1 |
RowErg |
View workout
|
08/16/22 |
10000m |
37:55.7 |
1:53.7 |
RowErg |
View workout
|
08/15/22 |
13:00 |
3,045m |
2:08.1 |
RowErg |
View workout
|
08/15/22 |
20x250m/1:00r |
15:40.7 |
1:34.0 |
RowErg |
View workout
|
08/12/22 |
8:00 |
3,513m |
2:16.8 |
BikeErg |
View workout
|
08/12/22 |
v15c/1:23r...19 |
6,056m |
1:33.1 |
BikeErg |
View workout
|
08/12/22 |
v20c/0:17r...1 |
455m |
1:36.9 |
BikeErg |
View workout
|
08/11/22 |
5:00 |
2,405m |
2:04.9 |
BikeErg |
View workout
|
08/11/22 |
10:00 |
5,454m |
1:50.0 |
BikeErg |
View workout
|
08/11/22 |
5:00 |
2,857m |
1:45.1 |
BikeErg |
View workout
|
08/10/22 |
v500m/4:56r...4 |
3,000m |
1:43.3 |
RowErg |
View workout
|
08/10/22 |
v1000m/2:57r...4 |
6,000m |
1:44.9 |
BikeErg |
View workout
|
08/09/22 |
13:00 |
3,263m |
1:59.5 |
RowErg |
View workout
|
08/09/22 |
5x0:30/0:30r |
713m |
1:45.1 |
RowErg |
View workout
|
08/09/22 |
4x2000m/1:00r |
30:23.0 |
1:53.9 |
RowErg |
View workout
|
08/08/22 |
6:00 |
2,630m |
2:17.1 |
BikeErg |
View workout
|
08/08/22 |
v30c/0:41r...6 |
5,097m |
1:54.5 |
BikeErg |
View workout
|
08/08/22 |
6:04 |
3,325m |
1:49.6 |
BikeErg |
View workout
|
08/06/22 |
4:31 |
1,036m |
2:11.0 |
RowErg |
View workout
|
08/06/22 |
5x6c/1:00r |
0:34.9 |
1:16.2 |
RowErg |
View workout
|
08/06/22 |
5x12c/1:30r |
1:09.4 |
1:16.2 |
RowErg |
View workout
|
08/06/22 |
100m |
0:14.3 |
1:11.5 |
RowErg |
View workout
|