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Nick Cox v15c/1:23r...19 BikeErg

6,056

Meters

9:24.1

Time

1:33.1

Pace

285

Calories

Rest Distance722
Rest Time29:06.0
Overall Distance6,778
Overall Time38:30.1
Average Watts433
Calories Per Hour1790
RPM252
Revolution Count845
Power/kg4.05
Drag Factor170

August 12, 2022 11:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:24.1 6,056 1:33.1 433 1790 252
0:36.5 360 1:41.3 336 1455 74
r: 1:23 29
0:34.3 348 1:38.5 366 1558 75
r: 1:27 40
0:32.9 341 1:36.4 390 1641 77
r: 1:25 28
0:30.7 325 1:34.4 415 1729 78
r: 1:30 43
0:32.2 335 1:36.1 394 1656 78
r: 1:26 30
0:31.2 329 1:34.8 410 1712 79
r: 1:28 39
0:32.1 335 1:35.8 398 1669 78
r: 1:28 38
0:30.5 324 1:34.1 420 1743 79
r: 1:29 36
0:27.6 305 1:30.4 472 1925 83
r: 1:33 40
0:27.8 306 1:30.8 467 1906 82
r: 1:31 43
0:27.1 302 1:29.7 484 1967 84
r: 1:33 38
0:28.1 309 1:30.9 465 1901 81
r: 1:32 44
0:27.4 305 1:29.8 483 1961 83
r: 1:32 40
0:28.6 312 1:31.6 454 1863 82
r: 1:32 38
0:26.8 301 1:29.0 496 2006 83
r: 1:32 45
0:28.4 310 1:31.6 455 1866 82
r: 1:33 43
0:28.2 309 1:31.2 460 1884 81
r: 1:31 33
0:28.3 309 1:31.5 456 1867 81
r: 1:32 39
0:25.4 291 1:27.2 526 2111 85
r: 2:09 36
r722

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