Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/27/22 |
10x0:20/0:40r |
1,236m |
1:20.9 |
RowErg |
View workout
|
08/27/22 |
4:30 |
2,637m |
1:42.3 |
BikeErg |
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|
08/27/22 |
v250m/0:30r...6 |
6,000m |
1:52.5 |
SkiErg |
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|
08/26/22 |
4x20c/2:00r |
2:14.7 |
1:27.4 |
SkiErg |
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|
08/26/22 |
2:00 |
641m |
1:33.6 |
RowErg |
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|
08/26/22 |
v4000m/2:00r...4 |
10,000m |
1:37.0 |
BikeErg |
View workout
|
08/25/22 |
5:00 |
2,210m |
2:15.9 |
BikeErg |
View workout
|
08/25/22 |
v800m/3:07r...10 |
8,000m |
1:56.4 |
BikeErg |
View workout
|
08/25/22 |
v513m/2:29r...10 |
5,130m |
1:54.4 |
RowErg |
View workout
|
08/24/22 |
10x1:45/1:00r |
10,215m |
1:42.7 |
BikeErg |
View workout
|
08/24/22 |
10x1:45/1:00r |
10,215m |
1:42.7 |
BikeErg |
View workout
|
08/23/22 |
7:00 |
3,254m |
2:09.2 |
BikeErg |
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|
08/23/22 |
4:00 |
1,021m |
1:57.6 |
RowErg |
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|
08/23/22 |
10x500m/1:00r |
16:48.7 |
1:40.8 |
RowErg |
View workout
|
08/22/22 |
13:31 |
7,013m |
1:55.7 |
BikeErg |
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|
08/22/22 |
v2000m/1:00r...10 |
10,000m |
1:41.7 |
BikeErg |
View workout
|
08/21/22 |
18:00 |
5,008m |
1:47.8 |
RowErg |
View workout
|
08/19/22 |
v10c/1:00r...5 |
1,630m |
1:35.0 |
RowErg |
View workout
|
08/17/22 |
10:00 |
5,125m |
1:57.2 |
BikeErg |
View workout
|
08/17/22 |
10x1000m/2:00r |
16:13.0 |
1:37.3 |
BikeErg |
View workout
|
08/16/22 |
15:20 |
3,403m |
2:15.1 |
RowErg |
View workout
|
08/16/22 |
10000m |
37:55.7 |
1:53.7 |
RowErg |
View workout
|
08/15/22 |
13:00 |
3,045m |
2:08.1 |
RowErg |
View workout
|
08/15/22 |
20x250m/1:00r |
15:40.7 |
1:34.0 |
RowErg |
View workout
|
08/12/22 |
8:00 |
3,513m |
2:16.8 |
BikeErg |
View workout
|