Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/01/22 |
40:01.0 |
10,450m |
1:54.8 |
RowErg |
View workout
|
08/29/22 |
9:59 |
5,007m |
1:59.7 |
BikeErg |
View workout
|
08/29/22 |
v80c/1:00r...9 |
10,265m |
1:49.7 |
BikeErg |
View workout
|
08/28/22 |
30c |
0:39.6 |
1:19.6 |
BikeErg |
View workout
|
08/28/22 |
30c |
0:35.5 |
1:16.5 |
RowErg |
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|
08/28/22 |
30c |
0:44.1 |
1:22.8 |
SkiErg |
View workout
|
08/28/22 |
v3000m/r...3 |
7,500m |
1:51.1 |
RowErg |
View workout
|
08/27/22 |
3:59 |
1,013m |
1:58.2 |
RowErg |
View workout
|
08/27/22 |
10x0:20/0:40r |
1,236m |
1:20.9 |
RowErg |
View workout
|
08/27/22 |
4:30 |
2,637m |
1:42.3 |
BikeErg |
View workout
|
08/27/22 |
v250m/0:30r...6 |
6,000m |
1:52.5 |
SkiErg |
View workout
|
08/26/22 |
4x20c/2:00r |
2:14.7 |
1:27.4 |
SkiErg |
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|
08/26/22 |
2:00 |
641m |
1:33.6 |
RowErg |
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|
08/26/22 |
v4000m/2:00r...4 |
10,000m |
1:37.0 |
BikeErg |
View workout
|
08/25/22 |
5:00 |
2,210m |
2:15.9 |
BikeErg |
View workout
|
08/25/22 |
v800m/3:07r...10 |
8,000m |
1:56.4 |
BikeErg |
View workout
|
08/25/22 |
v513m/2:29r...10 |
5,130m |
1:54.4 |
RowErg |
View workout
|
08/24/22 |
10x1:45/1:00r |
10,215m |
1:42.7 |
BikeErg |
View workout
|
08/24/22 |
10x1:45/1:00r |
10,215m |
1:42.7 |
BikeErg |
View workout
|
08/23/22 |
7:00 |
3,254m |
2:09.2 |
BikeErg |
View workout
|
08/23/22 |
4:00 |
1,021m |
1:57.6 |
RowErg |
View workout
|
08/23/22 |
10x500m/1:00r |
16:48.7 |
1:40.8 |
RowErg |
View workout
|
08/22/22 |
13:31 |
7,013m |
1:55.7 |
BikeErg |
View workout
|
08/22/22 |
v2000m/1:00r...10 |
10,000m |
1:41.7 |
BikeErg |
View workout
|
08/21/22 |
18:00 |
5,008m |
1:47.8 |
RowErg |
View workout
|