Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/03/22 |
5x12c/1:30r |
1:21.3 |
1:20.8 |
RowErg |
View workout
|
08/03/22 |
5x2000m/r |
39:46.3 |
1:59.3 |
RowErg |
View workout
|
07/29/22 |
12:06 |
6,180m |
1:57.5 |
BikeErg |
View workout
|
07/29/22 |
10x1000m/2:00r |
16:23.1 |
1:38.3 |
BikeErg |
View workout
|
07/27/22 |
8:00 |
2,020m |
1:59.0 |
RowErg |
View workout
|
07/27/22 |
10x500m/2:00r |
16:11.4 |
1:37.1 |
RowErg |
View workout
|
07/26/22 |
10:01 |
5,250m |
1:54.4 |
BikeErg |
View workout
|
07/26/22 |
5:57 |
1,669m |
1:47.0 |
RowErg |
View workout
|
07/25/22 |
6:08 |
3,118m |
1:58.2 |
BikeErg |
View workout
|
07/24/22 |
v45c/1:30r...15 |
19,941m |
1:48.3 |
BikeErg |
View workout
|
07/23/22 |
14:00 |
7,068m |
1:58.9 |
BikeErg |
View workout
|
07/23/22 |
v75c/7:31r...2 |
1,606m |
1:46.5 |
RowErg |
View workout
|
07/21/22 |
6:19 |
1,940m |
1:37.8 |
RowErg |
View workout
|
07/21/22 |
6:54 |
4,149m |
1:39.9 |
BikeErg |
View workout
|
07/20/22 |
10:03 |
2,528m |
1:59.2 |
RowErg |
View workout
|
07/19/22 |
11:00 |
4,519m |
2:26.0 |
BikeErg |
View workout
|
07/19/22 |
v500m/2:29r...8 |
4,000m |
1:56.5 |
BikeErg |
View workout
|
07/19/22 |
v250m/2:40r...8 |
2,000m |
1:39.5 |
RowErg |
View workout
|
07/18/22 |
200c |
13:14.8 |
2:25.9 |
RowErg |
View workout
|
07/18/22 |
22:53 |
10,044m |
2:16.7 |
BikeErg |
View workout
|
07/16/22 |
15:00 |
8,593m |
1:44.7 |
BikeErg |
View workout
|
07/15/22 |
4:55 |
1,610m |
1:31.6 |
RowErg |
View workout
|
07/15/22 |
10:01 |
5,058m |
1:58.8 |
BikeErg |
View workout
|
07/15/22 |
7:50 |
4,270m |
1:50.2 |
BikeErg |
View workout
|
06/28/22 |
15:03 |
7,672m |
1:57.7 |
BikeErg |
View workout
|