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Nick Cox v45c/1:30r...15 BikeErg

19,941

Meters

36:00.2

Time

1:48.3

Pace

750

Calories

Rest Distance565
Rest Time28:00.0
Overall Distance20,506
Overall Time1:04:00.2
Average Watts275
Calories Per Hour1247
Revolution Count2823
Power/kg2.57

July 24, 2022 11:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.2 19,941 1:48.3 275 1247
2:09.9 1,198 1:48.4 275 1244 76
r: 1:30 45
2:09.7 1,197 1:48.3 275 1246 76
r: 1:30 43
2:10.2 1,199 1:48.5 273 1240 76
r: 1:30 43
1:26.6 798 1:48.5 274 1242 76
3:36.0 1,995 1:48.2 276 1249 76
r: 1:30 43
1:27.3 802 1:48.8 271 1233 76
r: 5:00 41
1:26.2 796 1:48.2 276 1248 76
r: 1:30 29
2:09.7 1,197 1:48.3 275 1246 76
r: 1:30 44
1:26.6 798 1:48.5 274 1242 76
r: 1:30 42
1:25.0 790 1:47.5 281 1267 76
r: 5:00 38
2:52.6 1,594 1:48.2 276 1248 76
r: 1:30 41
3:35.6 1,993 1:48.1 276 1251 76
r: 1:30 39
4:18.8 2,391 1:48.2 276 1249 76
r: 1:30 29
2:52.7 1,595 1:48.2 276 1248 76
r: 1:30 44
2:53.5 1,599 1:48.5 274 1242 76
r: 1:30 44
r565

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