Nick Cox v3000m/r...3 row
7,500
Meters
27:47.3
Time
1:51.1
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 27:47.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 123 |
August 28, 2022 10:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.3 | 7,500 | 1:51.1 | 255 | 1177 | 21 |
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1105 | 20 |
| 5:06.7 | 1,500 | 1:42.2 | 328 | 1427 | 30 |
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1148 | 20 |
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Workout Graph
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22.8 - Sandwich - GA Games 2022
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