Nick Cox v10c/1:00r...5 row
1,630
Meters
5:10.0
Time
1:35.0
Pace
150
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,719 |
| Overall Time | 9:10.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 117 |
August 19, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,630 | 1:35.0 | 407 | 1700 | 36 | |
| 0:13.7 | 85 | 1:20.5 | 669 | 2601 | 44 | |
| r: 1:00 | 25 | |||||
| 0:29.1 | 176 | 1:22.6 | 619 | 2431 | 41 | |
| r: 1:00 | 25 | |||||
| 1:01.0 | 325 | 1:33.8 | 423 | 1757 | 38 | |
| r: 1:00 | 21 | |||||
| 1:31.2 | 463 | 1:38.4 | 366 | 1560 | 35 | |
| r: 1:00 | 18 | |||||
| 1:55.0 | 582 | 1:38.7 | 363 | 1549 | 34 | |
| r89 |
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Workout Graph
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