Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/25/22 |
1:00:00 |
30,103m |
1:59.5 |
BikeErg |
View workout
|
11/24/22 |
10:44 |
2,526m |
2:07.5 |
RowErg |
View workout
|
11/24/22 |
11:00 |
5,106m |
2:09.4 |
BikeErg |
View workout
|
11/24/22 |
10x500m/2:00r |
16:07.2 |
1:36.7 |
RowErg |
View workout
|
11/23/22 |
7:03 |
3,138m |
2:14.9 |
BikeErg |
View workout
|
11/23/22 |
45:00 |
22,568m |
1:59.6 |
BikeErg |
View workout
|
11/22/22 |
10:23 |
2,521m |
2:03.6 |
RowErg |
View workout
|
11/22/22 |
5x1:00/1:00r |
1,557m |
1:36.3 |
RowErg |
View workout
|
11/22/22 |
5x1:00/1:00r |
1,525m |
1:38.3 |
RowErg |
View workout
|
11/22/22 |
8:01 |
2,041m |
1:57.8 |
RowErg |
View workout
|
11/21/22 |
10:01 |
2,314m |
2:09.8 |
RowErg |
View workout
|
11/21/22 |
30x1:00/r |
7,800m |
1:55.3 |
RowErg |
View workout
|
11/20/22 |
14:02 |
3,307m |
2:07.4 |
RowErg |
View workout
|
11/20/22 |
4x2000m/2:00r |
30:39.1 |
1:54.9 |
RowErg |
View workout
|
11/19/22 |
5:00 |
2,337m |
2:08.7 |
BikeErg |
View workout
|
11/19/22 |
2x10:00/4:00r |
11,234m |
1:46.8 |
BikeErg |
View workout
|
11/19/22 |
6:00 |
3,021m |
1:59.3 |
BikeErg |
View workout
|
11/18/22 |
12:01 |
6,019m |
1:59.8 |
BikeErg |
View workout
|
11/18/22 |
15x1:15/0:45r |
5,076m |
1:50.8 |
SkiErg |
View workout
|
11/16/22 |
5:38 |
2,317m |
2:26.0 |
BikeErg |
View workout
|
11/16/22 |
2:02 |
520m |
1:58.1 |
SkiErg |
View workout
|
11/16/22 |
v500m/8:06r...4 |
2,000m |
1:43.8 |
SkiErg |
View workout
|
11/16/22 |
v500m/8:07r...4 |
2,000m |
1:47.2 |
RowErg |
View workout
|
11/16/22 |
v1000m/8:03r...4 |
4,000m |
1:47.9 |
BikeErg |
View workout
|
11/15/22 |
5:39 |
1,583m |
1:47.1 |
SkiErg |
View workout
|