Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/22/22 |
5x1:00/1:00r |
1,525m |
1:38.3 |
RowErg |
View workout
|
11/22/22 |
8:01 |
2,041m |
1:57.8 |
RowErg |
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|
11/21/22 |
10:01 |
2,314m |
2:09.8 |
RowErg |
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|
11/21/22 |
30x1:00/r |
7,800m |
1:55.3 |
RowErg |
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|
11/20/22 |
14:02 |
3,307m |
2:07.4 |
RowErg |
View workout
|
11/20/22 |
4x2000m/2:00r |
30:39.1 |
1:54.9 |
RowErg |
View workout
|
11/19/22 |
5:00 |
2,337m |
2:08.7 |
BikeErg |
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|
11/19/22 |
2x10:00/4:00r |
11,234m |
1:46.8 |
BikeErg |
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|
11/19/22 |
6:00 |
3,021m |
1:59.3 |
BikeErg |
View workout
|
11/18/22 |
12:01 |
6,019m |
1:59.8 |
BikeErg |
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|
11/18/22 |
15x1:15/0:45r |
5,076m |
1:50.8 |
SkiErg |
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|
11/16/22 |
5:38 |
2,317m |
2:26.0 |
BikeErg |
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|
11/16/22 |
2:02 |
520m |
1:58.1 |
SkiErg |
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|
11/16/22 |
v500m/8:06r...4 |
2,000m |
1:43.8 |
SkiErg |
View workout
|
11/16/22 |
v500m/8:07r...4 |
2,000m |
1:47.2 |
RowErg |
View workout
|
11/16/22 |
v1000m/8:03r...4 |
4,000m |
1:47.9 |
BikeErg |
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|
11/15/22 |
5:39 |
1,583m |
1:47.1 |
SkiErg |
View workout
|
11/15/22 |
5:47 |
1,606m |
1:48.2 |
RowErg |
View workout
|
11/15/22 |
16:00 |
8,058m |
1:59.2 |
BikeErg |
View workout
|
11/14/22 |
15:00 |
6,817m |
2:12.0 |
BikeErg |
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|
11/14/22 |
2:10 |
1,189m |
1:49.3 |
BikeErg |
View workout
|
11/14/22 |
4x20c/0:30r |
3:04.7 |
1:38.9 |
BikeErg |
View workout
|
11/14/22 |
4x30c/1:00r |
4:36.5 |
1:38.7 |
BikeErg |
View workout
|
11/14/22 |
4x40c/1:00r |
6:12.4 |
1:39.0 |
BikeErg |
View workout
|
11/14/22 |
8:06 |
4,148m |
1:57.2 |
BikeErg |
View workout
|