Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/11/23 |
10:00 |
5,024m |
1:59.5 |
BikeErg |
View workout
|
01/11/23 |
v1000m/4:08r...5 |
5,000m |
1:48.2 |
BikeErg |
View workout
|
01/11/23 |
v500m/4:02r...5 |
2,500m |
1:52.1 |
RowErg |
View workout
|
01/11/23 |
v500m/4:04r...5 |
2,500m |
1:49.4 |
SkiErg |
View workout
|
01/11/23 |
3x1:00/1:00r |
696m |
2:09.3 |
RowErg |
View workout
|
01/10/23 |
30:00 |
16,687m |
1:47.8 |
BikeErg |
View workout
|
01/06/23 |
9:24 |
4,057m |
2:19.2 |
BikeErg |
View workout
|
01/06/23 |
10:00 |
5,232m |
1:54.6 |
BikeErg |
View workout
|
01/06/23 |
10:00 |
2,552m |
1:57.5 |
RowErg |
View workout
|
01/06/23 |
10:00 |
5,275m |
1:53.7 |
BikeErg |
View workout
|
01/01/23 |
12:01 |
6,023m |
1:59.7 |
BikeErg |
View workout
|
01/01/23 |
v1:00/1:01r...5 |
2,919m |
1:42.7 |
BikeErg |
View workout
|
01/01/23 |
v20c/1:34r...5 |
1,285m |
1:47.4 |
RowErg |
View workout
|
12/29/22 |
2185m |
9:38.8 |
2:12.4 |
RowErg |
View workout
|
12/29/22 |
10:00 |
2,520m |
1:59.0 |
RowErg |
View workout
|
12/29/22 |
10x1:00/r |
2,642m |
1:53.5 |
RowErg |
View workout
|
12/29/22 |
10x1:00/r |
2,760m |
1:48.6 |
RowErg |
View workout
|
12/28/22 |
22:00 |
11,008m |
1:59.9 |
BikeErg |
View workout
|
12/28/22 |
v2000m/1:04r...5 |
10,000m |
1:47.9 |
BikeErg |
View workout
|
12/27/22 |
9:04 |
2,302m |
1:58.3 |
SkiErg |
View workout
|
12/27/22 |
9:06 |
2,313m |
1:58.1 |
RowErg |
View workout
|
12/27/22 |
50c |
2:39.4 |
1:54.5 |
RowErg |
View workout
|
12/27/22 |
50c |
2:42.4 |
1:54.8 |
SkiErg |
View workout
|
12/24/22 |
8:00 |
2,060m |
1:56.6 |
RowErg |
View workout
|
12/24/22 |
12x250m/1:00r |
9:24.6 |
1:34.1 |
RowErg |
View workout
|