Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/14/23 |
30:00 |
16,525m |
1:48.9 |
BikeErg |
View workout
|
03/13/23 |
20:01 |
10,274m |
1:56.9 |
BikeErg |
View workout
|
03/03/23 |
30:00 |
15,214m |
1:58.3 |
BikeErg |
View workout
|
03/02/23 |
20x0:30/0:30r |
6,352m |
1:34.4 |
BikeErg |
View workout
|
02/28/23 |
10000m |
19:50.0 |
1:59.0 |
BikeErg |
View workout
|
02/28/23 |
884m |
1:27.3 |
1:38.7 |
BikeErg |
View workout
|
02/24/23 |
1000m |
3:49.8 |
1:54.9 |
RowErg |
View workout
|
02/24/23 |
10x111m/0:20r |
3:30.9 |
1:35.0 |
RowErg |
View workout
|
02/23/23 |
10:00 |
5,132m |
1:57.0 |
BikeErg |
View workout
|
02/23/23 |
20:00 |
5,134m |
1:56.9 |
RowErg |
View workout
|
02/21/23 |
2:21 |
1,028m |
2:17.5 |
BikeErg |
View workout
|
02/21/23 |
5000m |
10:27.6 |
2:05.5 |
BikeErg |
View workout
|
02/21/23 |
10:00 |
2,583m |
1:56.2 |
RowErg |
View workout
|
02/20/23 |
14:00 |
7,270m |
1:55.5 |
BikeErg |
View workout
|
02/20/23 |
10:00 |
2,605m |
1:55.1 |
RowErg |
View workout
|
02/17/23 |
5:00 |
2,306m |
2:10.0 |
BikeErg |
View workout
|
02/17/23 |
5x0:30/1:30r |
1,448m |
1:43.5 |
BikeErg |
View workout
|
02/17/23 |
10000m |
22:07.6 |
2:12.7 |
BikeErg |
View workout
|
02/16/23 |
15:00 |
7,775m |
1:55.7 |
BikeErg |
View workout
|
02/16/23 |
10:00 |
5,249m |
1:54.3 |
BikeErg |
View workout
|
02/14/23 |
18:01 |
9,135m |
1:58.3 |
BikeErg |
View workout
|
02/13/23 |
10:00 |
5,118m |
1:57.2 |
BikeErg |
View workout
|
02/13/23 |
10:00 |
5,253m |
1:54.2 |
BikeErg |
View workout
|
02/03/23 |
9:40 |
5,013m |
1:55.7 |
BikeErg |
View workout
|
02/03/23 |
5x250m/1:00r |
3:37.1 |
1:26.8 |
RowErg |
View workout
|