Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/22 |
44:00 |
11,125m |
1:58.6 |
RowErg |
View workout
|
12/03/22 |
16:00 |
8,006m |
1:59.9 |
BikeErg |
View workout
|
12/03/22 |
3:57 |
1,007m |
1:58.1 |
RowErg |
View workout
|
12/03/22 |
2:00 |
514m |
1:56.7 |
SkiErg |
View workout
|
12/03/22 |
v1:30/3:46r...5 |
2,103m |
1:46.9 |
SkiErg |
View workout
|
12/03/22 |
v1:30/3:56r...5 |
4,178m |
1:47.7 |
BikeErg |
View workout
|
12/03/22 |
v1:30/4:00r...5 |
2,096m |
1:47.3 |
RowErg |
View workout
|
12/01/22 |
2:14 |
767m |
2:54.7 |
BikeErg |
View workout
|
12/01/22 |
10:02 |
5,131m |
1:57.4 |
BikeErg |
View workout
|
11/30/22 |
30:00 |
15,037m |
1:59.7 |
BikeErg |
View workout
|
11/29/22 |
4:20 |
2,026m |
2:08.4 |
BikeErg |
View workout
|
11/29/22 |
10:00 |
2,510m |
1:59.5 |
RowErg |
View workout
|
11/29/22 |
15:00 |
7,528m |
1:59.5 |
BikeErg |
View workout
|
11/29/22 |
15:00 |
3,763m |
1:59.5 |
RowErg |
View workout
|
11/28/22 |
4:25 |
2,078m |
2:07.5 |
BikeErg |
View workout
|
11/28/22 |
450c |
27:10.9 |
2:27.3 |
BikeErg |
View workout
|
11/27/22 |
39:59 |
10,126m |
1:58.4 |
RowErg |
View workout
|
11/25/22 |
1:00:00 |
30,103m |
1:59.5 |
BikeErg |
View workout
|
11/24/22 |
10:44 |
2,526m |
2:07.5 |
RowErg |
View workout
|
11/24/22 |
11:00 |
5,106m |
2:09.4 |
BikeErg |
View workout
|
11/24/22 |
10x500m/2:00r |
16:07.2 |
1:36.7 |
RowErg |
View workout
|
11/23/22 |
7:03 |
3,138m |
2:14.9 |
BikeErg |
View workout
|
11/23/22 |
45:00 |
22,568m |
1:59.6 |
BikeErg |
View workout
|
11/22/22 |
10:23 |
2,521m |
2:03.6 |
RowErg |
View workout
|
11/22/22 |
5x1:00/1:00r |
1,557m |
1:36.3 |
RowErg |
View workout
|