Nick Cox v1000m/4:08r...5 BikeErg
5,000
Meters
9:01.1
Time
1:48.2
Pace
186
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 5,207 |
| Overall Time | 25:52.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 73 |
| Revolution Count | 690 |
| Power/kg | 2.58 |
| Drag Factor | 144 |
January 11, 2023 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:01.1 | 5,000 | 1:48.2 | 276 | 1250 | 73 | |
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 75 | |
| r: 4:08 | 38 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 75 | |
| r: 4:04 | 45 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 74 | |
| r: 4:11 | 42 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 70 | |
| r: 4:21 | 36 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 75 | |
| r: 0:07 | 46 | |||||
| r207 |
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Workout Graph
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