Nick Cox v20c/1:34r...5 row
1,285
Meters
4:36.2
Time
1:47.4
Pace
100
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 1,394 |
| Overall Time | 14:14.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 106 |
January 01, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,285 | 1:47.4 | 282 | 1270 | 20 | |
| 0:54.3 | 254 | 1:46.8 | 287 | 1286 | 20 | |
| r: 1:34 | 25 | |||||
| 0:56.1 | 259 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:45 | 20 | |||||
| 0:55.5 | 258 | 1:47.5 | 281 | 1268 | 21 | |
| r: 2:05 | 20 | |||||
| 0:55.9 | 259 | 1:47.9 | 278 | 1258 | 20 | |
| r: 2:13 | 18 | |||||
| 0:54.4 | 255 | 1:46.6 | 288 | 1292 | 20 | |
| r: 2:01 | 26 | |||||
| r109 |
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Workout Graph
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