Nick Cox v13c/2:32r...5 SkiErg
683
Meters
2:06.6
Time
1:32.6
Pace
65
Calories
139
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 799 |
| Overall Time | 12:36.6 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 59 |
| Stroke Count | 130 |
October 19, 2022 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.6 | 683 | 1:32.6 | 440 | 1813 | 59 | 139 | |
| 0:28.8 | 148 | 1:37.2 | 380 | 1607 | 50 | 128 | |
| r: 2:32 | 22 | ||||||
| 0:27.0 | 142 | 1:35.0 | 407 | 1701 | 56 | 137 | |
| r: 2:34 | 21 | ||||||
| 0:24.8 | 135 | 1:31.8 | 452 | 1854 | 61 | 140 | |
| r: 2:37 | 21 | ||||||
| 0:24.0 | 132 | 1:30.9 | 466 | 1903 | 62 | 144 | |
| r: 2:36 | 28 | ||||||
| 0:22.1 | 126 | 1:27.6 | 519 | 2085 | 71 | 150 | |
| r: 0:11 | 24 | ||||||
| r116 |
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Workout Graph
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