Nick Cox v13c/2:37r...5 row
636
Meters
1:52.3
Time
1:28.2
Pace
65
Calories
140
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 743 |
| Overall Time | 12:41.3 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
| Drag Factor | 131 |
October 19, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.3 | 636 | 1:28.2 | 509 | 2050 | 37 | 140 | |
| 0:24.2 | 133 | 1:30.9 | 465 | 1899 | 35 | 129 | |
| r: 2:37 | 19 | ||||||
| 0:23.6 | 131 | 1:30.0 | 479 | 1948 | 36 | 135 | |
| r: 2:36 | 18 | ||||||
| 0:22.8 | 129 | 1:28.3 | 507 | 2045 | 37 | 141 | |
| r: 2:39 | 22 | ||||||
| 0:21.9 | 125 | 1:27.6 | 521 | 2091 | 38 | 147 | |
| r: 2:39 | 24 | ||||||
| 0:19.7 | 118 | 1:23.4 | 602 | 2370 | 43 | 151 | |
| r: 0:18 | 24 | ||||||
| r107 |
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Workout Graph
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