Nick Cox 20:00 BikeErg
10,215
Meters
20:00.4
Time
1:57.5
Pace
346
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 72 |
| Revolution Count | 1451 |
| Power/kg | 2.02 |
November 04, 2022 10:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.4 | 10,215 | 1:57.5 | 216 | 1042 | 72 | 125 |
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 74 | 118 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 75 | 126 |
| 15:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 75 | 134 |
| 20:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 67 | 126 |
| 20:00.4 | 3 | 2:13.3 | 148 | 808 | 155 | 122 |
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Workout Graph
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