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Nick Cox 30x1:00/r BikeErg

15,769

Meters

30:00.0

Time

1:54.1

Pace

568

Calories

Rest Distance6
Rest Time
Overall Distance15,775
Overall Time30:00.0
Average Watts235
Calories Per Hour1109
RPM75
Revolution Count2262
Power/kg2.2
Drag Factor113

November 10, 2022 14:29:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,769 1:54.1 235 1109 75
1:00.0 600 1:40.0 350 1504 86
1:00.0 446 2:14.5 144 794 64
1:00.0 597 1:40.5 345 1486 86
1:00.0 434 2:18.2 132 755 62
1:00.0 600 1:40.0 350 1504 86
1:00.0 449 2:13.6 147 804 64
1:00.0 599 1:40.1 348 1498 86
1:00.0 449 2:13.6 147 804 64
1:00.0 606 1:39.0 361 1541 87
1:00.0 450 2:13.3 148 808 64
1:00.0 606 1:39.0 361 1541 87
1:00.0 452 2:12.7 150 814 65
1:00.0 609 1:38.5 366 1559 88
1:00.0 460 2:10.4 158 842 66
1:00.0 605 1:39.1 359 1534 87
1:00.0 468 2:08.2 166 871 67
1:00.0 605 1:39.1 359 1534 87
1:00.0 470 2:07.6 168 878 67
1:00.0 613 1:37.8 373 1584 88
1:00.0 463 2:09.5 161 853 66
1:00.0 602 1:39.6 354 1516 86
1:00.0 422 2:22.1 122 719 60
1:00.0 590 1:41.6 333 1445 85
1:00.0 453 2:12.4 151 818 65
1:00.0 594 1:41.0 340 1468 85
1:00.0 444 2:15.1 142 788 64
1:00.0 597 1:40.5 345 1486 86
1:00.0 445 2:14.8 143 791 64
1:00.0 609 1:38.5 366 1559 88
1:00.0 446 2:14.5 144 794 64
r6

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