Nick Cox 4x250m/1:00r row
1,000
Meters
2:55.4
Time
1:27.7
Pace
99
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 6:55.4 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 119 |
January 27, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 1,000 | 1:27.7 | 519 | 2085 | 35 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 35 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 36 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 36 | |
| r77 |
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Workout Graph
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