Nick Cox 30:00 BikeErg
15,284
Meters
30:00.3
Time
1:57.7
Pace
523
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 72 |
| Revolution Count | 2163 |
| Power/kg | 2 |
| Drag Factor | 120 |
April 05, 2023 13:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.3 | 15,284 | 1:57.7 | 214 | 1037 | 72 |
| 5:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 77 |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 78 |
| 15:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 75 |
| 20:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 72 |
| 25:00.0 | 2,425 | 2:03.7 | 185 | 936 | 69 |
| 30:00.3 | 2,184 | 2:17.5 | 135 | 763 | 62 |
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Workout Graph
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