Nick Cox 15:00 row
3,459
Meters
15:00.1
Time
2:10.1
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 119 |
May 18, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.1 | 3,459 | 2:10.1 | 159 | 846 | 18 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 |
| 15:00.1 | 1,083 | 2:18.5 | 132 | 752 | 16 |
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Workout Graph
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