Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/23/23 |
6:59 |
2,026m |
1:43.5 |
SkiErg |
View workout
|
07/17/23 |
30:00 |
15,030m |
1:59.8 |
BikeErg |
View workout
|
07/17/23 |
v2000m/2:20r...5 |
10,000m |
1:48.4 |
BikeErg |
View workout
|
07/15/23 |
2:01 |
510m |
1:58.9 |
SkiErg |
View workout
|
07/15/23 |
100m |
0:16.3 |
1:21.5 |
SkiErg |
View workout
|
07/15/23 |
2:11 |
584m |
1:52.4 |
SkiErg |
View workout
|
07/15/23 |
10:00 |
5,240m |
1:54.5 |
BikeErg |
View workout
|
07/14/23 |
10x2:00/1:00r |
5,126m |
1:57.0 |
RowErg |
View workout
|
07/14/23 |
5x1000m/2:00r |
17:10.4 |
1:43.0 |
RowErg |
View workout
|
07/13/23 |
12:00 |
3,015m |
1:59.4 |
RowErg |
View workout
|
07/13/23 |
5x650m/3:00r |
11:06.2 |
1:42.4 |
RowErg |
View workout
|
07/13/23 |
2:17 |
523m |
2:11.1 |
RowErg |
View workout
|
07/13/23 |
10:01 |
2,550m |
1:57.9 |
RowErg |
View workout
|
07/12/23 |
12:07 |
6,012m |
2:01.0 |
BikeErg |
View workout
|
07/12/23 |
12:02 |
6,148m |
1:57.5 |
BikeErg |
View workout
|
07/11/23 |
10x2:30/1:30r |
6,755m |
1:51.0 |
RowErg |
View workout
|
07/10/23 |
5:10 |
2,198m |
2:21.2 |
BikeErg |
View workout
|
07/10/23 |
31:28 |
16,103m |
1:57.2 |
BikeErg |
View workout
|
07/10/23 |
5:46 |
1,491m |
1:56.3 |
SkiErg |
View workout
|
07/07/23 |
44:00.0 |
11,000m |
2:00.0 |
RowErg |
View workout
|
07/05/23 |
21:35.0 |
6,000m |
1:47.9 |
RowErg |
View workout
|
06/30/23 |
5:00 |
1,159m |
2:09.6 |
RowErg |
View workout
|
06/30/23 |
5x600m/2:30r |
9:36.1 |
1:36.0 |
RowErg |
View workout
|
06/30/23 |
10:00 |
2,578m |
1:56.3 |
RowErg |
View workout
|
06/28/23 |
2:00 |
432m |
2:18.8 |
RowErg |
View workout
|