Nick Cox 30x1:00/r BikeErg
10,634
Meters
30:00.0
Time
2:49.2
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,634 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 51 |
| Revolution Count | 1555 |
| Power/kg | 0.67 |
| Drag Factor | 168 |
July 25, 2023 12:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,634 | 2:49.2 | 72 | 548 | 51 |
| 1:00.0 | 278 | 3:35.8 | 35 | 419 | 39 |
| 1:00.0 | 307 | 3:15.4 | 47 | 461 | 56 |
| 1:00.0 | 347 | 2:52.9 | 68 | 533 | 64 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 70 |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 76 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 81 |
| 1:00.0 | 308 | 3:14.8 | 47 | 462 | 56 |
| 1:00.0 | 323 | 3:05.7 | 55 | 487 | 50 |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 54 |
| 1:00.0 | 356 | 2:48.5 | 73 | 551 | 56 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 61 |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 67 |
| 1:00.0 | 295 | 3:23.3 | 42 | 443 | 40 |
| 1:00.0 | 310 | 3:13.5 | 48 | 466 | 42 |
| 1:00.0 | 341 | 2:55.9 | 64 | 521 | 47 |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 50 |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 54 |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 56 |
| 1:00.0 | 299 | 3:20.6 | 43 | 449 | 38 |
| 1:00.0 | 308 | 3:14.8 | 47 | 462 | 40 |
| 1:00.0 | 327 | 3:03.4 | 57 | 494 | 42 |
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 46 |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 50 |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 54 |
| 1:00.0 | 307 | 3:15.4 | 47 | 461 | 38 |
| 1:00.0 | 331 | 3:01.2 | 59 | 502 | 41 |
| 1:00.0 | 325 | 3:04.6 | 56 | 491 | 41 |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 46 |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 49 |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 51 |
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Workout Graph
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