Nick Cox v2000m/2:20r...5 BikeErg
10,000
Meters
18:04.5
Time
1:48.4
Pace
372
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 10,201 |
| Overall Time | 29:20.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 77 |
| Revolution Count | 1429 |
| Power/kg | 2.56 |
| Drag Factor | 124 |
July 17, 2023 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:04.5 | 10,000 | 1:48.4 | 274 | 1244 | 77 | |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 77 | |
| r: 2:20 | 44 | |||||
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1264 | 78 | |
| r: 2:10 | 39 | |||||
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 77 | |
| r: 2:16 | 33 | |||||
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 78 | |
| r: 2:11 | 44 | |||||
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1228 | 77 | |
| r: 2:19 | 41 | |||||
| r201 |
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Workout Graph
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