Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/04/23 |
5x21c/1:00r |
4:19.4 |
1:41.7 |
SkiErg |
View workout
|
08/04/23 |
5:00 |
2,602m |
1:55.6 |
BikeErg |
View workout
|
08/04/23 |
5x24c/1:00r |
4:46.9 |
1:40.2 |
BikeErg |
View workout
|
08/03/23 |
20:01 |
10,069m |
1:59.2 |
BikeErg |
View workout
|
08/03/23 |
10:00 |
5,254m |
1:54.3 |
BikeErg |
View workout
|
08/01/23 |
1:46 |
729m |
2:26.0 |
BikeErg |
View workout
|
08/01/23 |
300c |
24:58.9 |
2:42.5 |
BikeErg |
View workout
|
08/01/23 |
30:32 |
15,008m |
2:02.0 |
BikeErg |
View workout
|
07/31/23 |
10x2:00/1:00r |
10,559m |
1:53.6 |
BikeErg |
View workout
|
07/31/23 |
5x2222m/1:55r |
20:10.5 |
1:48.9 |
BikeErg |
View workout
|
07/30/23 |
20:00 |
5,017m |
1:59.6 |
RowErg |
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|
07/30/23 |
5x12c/1:00r |
1:43.6 |
1:28.2 |
RowErg |
View workout
|
07/30/23 |
6532m |
27:51.7 |
2:07.9 |
RowErg |
View workout
|
07/28/23 |
19:11 |
4,820m |
1:59.4 |
RowErg |
View workout
|
07/28/23 |
4x2:00/1:00r |
2,375m |
1:41.0 |
RowErg |
View workout
|
07/26/23 |
3:25 |
723m |
2:21.9 |
RowErg |
View workout
|
07/26/23 |
4x1:30/1:00r |
1,510m |
1:59.2 |
RowErg |
View workout
|
07/26/23 |
4x1:30/1:00r |
1,629m |
1:50.4 |
RowErg |
View workout
|
07/26/23 |
3x10:00/1:30r |
7,673m |
1:57.2 |
RowErg |
View workout
|
07/25/23 |
9:42 |
4,316m |
2:15.0 |
BikeErg |
View workout
|
07/25/23 |
6x2:00/1:00r |
6,190m |
1:56.3 |
BikeErg |
View workout
|
07/25/23 |
30x1:00/r |
10,634m |
2:49.2 |
BikeErg |
View workout
|
07/24/23 |
16:34 |
4,226m |
1:57.6 |
SkiErg |
View workout
|
07/24/23 |
16:13 |
8,290m |
1:57.4 |
BikeErg |
View workout
|
07/23/23 |
7:11 |
4,064m |
1:46.1 |
BikeErg |
View workout
|