Nick Cox 5x1:00/0:55r SkiErg
1,474
Meters
5:00.0
Time
1:41.7
Pace
117
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,579 |
| Overall Time | 9:35.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 42 |
| Stroke Count | 217 |
| Drag Factor | 94 |
June 17, 2023 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 42 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 40 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 43 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 45 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 47 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.