Nick Cox 3x3330m/2:00r row
9,990
Meters
39:05.8
Time
1:57.4
Pace
679
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 45:05.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 121 |
June 28, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.8 | 9,990 | 1:57.4 | 216 | 1044 | 22 | |
| 12:42.0 | 3,330 | 1:54.4 | 234 | 1104 | 22 | |
| 13:11.1 | 3,330 | 1:58.7 | 209 | 1018 | 22 | |
| 13:12.7 | 3,330 | 1:59.0 | 208 | 1014 | 22 | |
| r54 |
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Workout Graph
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