Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/19/23 |
10:01 |
2,580m |
1:56.5 |
SkiErg |
View workout
|
10/18/23 |
10000m |
41:28.6 |
2:04.4 |
RowErg |
View workout
|
10/17/23 |
10x3:00/2:00r |
7,682m |
1:57.1 |
RowErg |
View workout
|
10/16/23 |
55:51 |
13,546m |
2:03.6 |
RowErg |
View workout
|
10/12/23 |
6x2000m/1:20r |
51:13.6 |
2:08.0 |
RowErg |
View workout
|
10/11/23 |
10x250m/1:00r |
7:52.5 |
1:34.5 |
RowErg |
View workout
|
10/10/23 |
6:01 |
2,607m |
2:18.5 |
BikeErg |
View workout
|
10/10/23 |
30:00 |
15,613m |
1:55.2 |
BikeErg |
View workout
|
10/06/23 |
11:00 |
5,037m |
2:11.1 |
BikeErg |
View workout
|
10/06/23 |
39:30 |
10,031m |
1:58.1 |
RowErg |
View workout
|
10/02/23 |
2:05 |
376m |
2:47.0 |
RowErg |
View workout
|
10/02/23 |
13:30 |
7,060m |
1:54.8 |
BikeErg |
View workout
|
10/02/23 |
20:00 |
5,100m |
1:57.7 |
RowErg |
View workout
|
10/01/23 |
10:00 |
5,274m |
1:53.8 |
BikeErg |
View workout
|
10/01/23 |
10x1:00/1:00r |
6,161m |
1:37.3 |
BikeErg |
View workout
|
09/29/23 |
5:00 |
2,331m |
2:08.9 |
BikeErg |
View workout
|
09/29/23 |
10:00 |
2,345m |
2:08.0 |
RowErg |
View workout
|
09/29/23 |
v20c/4:19r...5 |
8,494m |
1:54.2 |
BikeErg |
View workout
|
09/29/23 |
v100c/1:53r...5 |
3,795m |
1:45.4 |
RowErg |
View workout
|
09/28/23 |
5:00 |
2,233m |
2:14.5 |
BikeErg |
View workout
|
09/28/23 |
v1:00/2:00r...5 |
2,983m |
1:40.5 |
BikeErg |
View workout
|
09/28/23 |
1:05 |
620m |
1:46.2 |
BikeErg |
View workout
|
09/28/23 |
12:00 |
3,066m |
1:57.4 |
RowErg |
View workout
|
09/28/23 |
5x500m/1:00r |
9:41.1 |
1:56.2 |
RowErg |
View workout
|
09/26/23 |
12:00 |
6,030m |
1:59.5 |
BikeErg |
View workout
|