Nick Cox

Log

Date Workout Score Ave Comments Action
12/07/23 6:00 3,008m 1:59.7 View workout
12/07/23 12:06 6,168m 1:57.7 View workout
12/07/23 30:00 7,574m 1:58.8 View workout
12/06/23 18:19 4,520m 2:01.6 View workout
12/06/23 4x1:01/0:55r 1,293m 1:34.3 View workout
12/06/23 4x263m/1:30r 3:02.4 1:26.6 View workout
12/06/23 12:00 3,147m 1:54.5 View workout
12/05/23 6:03 2,646m 2:17.1 View workout
12/05/23 3x4000m/2:00r 22:28.7 1:52.3 View workout
12/05/23 v2000m/0:10r...10 11,250m 1:48.4

Bike / Row
app.erg.zone

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12/01/23 33:43 8,527m 1:58.6 View workout
11/30/23 8:00 4,018m 1:59.6 View workout
11/30/23 v2000m/0:09r...10 11,250m 1:51.1

Bike / Row
app.erg.zone

View workout
11/29/23 17:05 8,066m 2:07.1 View workout
11/29/23 30:00 16,776m 1:47.2 View workout
11/28/23 3:02 1,355m 2:14.9 View workout
11/28/23 v2:00/0:14r...21 13,975m 2:00.2

2/2/2
Multi 2
app.erg.zone

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11/27/23 12:00 3,013m 1:59.5 View workout
11/27/23 10x222m/1:30r 6:23.6 1:26.3 View workout
11/27/23 10:00 2,611m 1:54.9 View workout
11/26/23 40:00 20,611m 1:56.4 View workout
11/25/23 10:00 2,287m 2:11.3 View workout
11/25/23 v300m/1:30r...5 5,000m 1:47.9 View workout
11/25/23 12:00 3,039m 1:58.5 View workout
11/24/23 20:00 5,040m 1:59.0 View workout