Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/07/23 |
6:00 |
3,008m |
1:59.7 |
BikeErg |
View workout
|
12/07/23 |
12:06 |
6,168m |
1:57.7 |
BikeErg |
View workout
|
12/07/23 |
30:00 |
7,574m |
1:58.8 |
RowErg |
View workout
|
12/06/23 |
18:19 |
4,520m |
2:01.6 |
RowErg |
View workout
|
12/06/23 |
4x1:01/0:55r |
1,293m |
1:34.3 |
RowErg |
View workout
|
12/06/23 |
4x263m/1:30r |
3:02.4 |
1:26.6 |
RowErg |
View workout
|
12/06/23 |
12:00 |
3,147m |
1:54.5 |
RowErg |
View workout
|
12/05/23 |
6:03 |
2,646m |
2:17.1 |
BikeErg |
View workout
|
12/05/23 |
3x4000m/2:00r |
22:28.7 |
1:52.3 |
BikeErg |
View workout
|
12/05/23 |
v2000m/0:10r...10 |
11,250m |
1:48.4 |
MultiErg |
View workout
|
12/01/23 |
33:43 |
8,527m |
1:58.6 |
RowErg |
View workout
|
11/30/23 |
8:00 |
4,018m |
1:59.6 |
BikeErg |
View workout
|
11/30/23 |
v2000m/0:09r...10 |
11,250m |
1:51.1 |
MultiErg |
View workout
|
11/29/23 |
17:05 |
8,066m |
2:07.1 |
BikeErg |
View workout
|
11/29/23 |
30:00 |
16,776m |
1:47.2 |
BikeErg |
View workout
|
11/28/23 |
3:02 |
1,355m |
2:14.9 |
BikeErg |
View workout
|
11/28/23 |
v2:00/0:14r...21 |
13,975m |
2:00.2 |
MultiErg |
View workout
|
11/27/23 |
12:00 |
3,013m |
1:59.5 |
RowErg |
View workout
|
11/27/23 |
10x222m/1:30r |
6:23.6 |
1:26.3 |
RowErg |
View workout
|
11/27/23 |
10:00 |
2,611m |
1:54.9 |
RowErg |
View workout
|
11/26/23 |
40:00 |
20,611m |
1:56.4 |
BikeErg |
View workout
|
11/25/23 |
10:00 |
2,287m |
2:11.3 |
RowErg |
View workout
|
11/25/23 |
v300m/1:30r...5 |
5,000m |
1:47.9 |
RowErg |
View workout
|
11/25/23 |
12:00 |
3,039m |
1:58.5 |
RowErg |
View workout
|
11/24/23 |
20:00 |
5,040m |
1:59.0 |
RowErg |
View workout
|