Nick Cox 4x263m/1:30r row
1,052
Meters
3:02.4
Time
1:26.6
Pace
106
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 9:02.4 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 36 |
| Stroke Count | 112 |
| Drag Factor | 126 |
December 06, 2023 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 1,052 | 1:26.6 | 537 | 2148 | 36 | |
| 0:45.9 | 263 | 1:27.2 | 527 | 2112 | 35 | |
| 0:45.1 | 263 | 1:25.7 | 555 | 2210 | 36 | |
| 0:45.4 | 263 | 1:26.3 | 544 | 2173 | 37 | |
| 0:46.0 | 263 | 1:27.4 | 523 | 2100 | 38 | |
| r85 |
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Workout Graph
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