Nick Cox v555m/1:00r...4 row
1,005
Meters
2:51.7
Time
1:25.4
Pace
105
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 6:51.7 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2232 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 134 |
December 08, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.7 | 1,005 | 1:25.4 | 561 | 2232 | 37 | |
| 1:36.0 | 555 | 1:26.4 | 541 | 2162 | 37 | |
| r: 1:00 | 21 | |||||
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 37 | |
| r: 1:00 | 21 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 38 | |
| r: 1:00 | 20 | |||||
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 40 | |
| r: 1:00 | 26 | |||||
| r88 |
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Workout Graph
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