Nick Cox 30:00 BikeErg
16,776
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 75 |
| Revolution Count | 2273 |
| Power/kg | 2.64 |
| Drag Factor | 136 |
November 29, 2023 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,776 | 1:47.2 | 283 | 1275 | 75 |
| 5:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 72 |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 74 |
| 15:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 76 |
| 20:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 76 |
| 25:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 77 |
| 30:00.0 | 2,926 | 1:42.5 | 325 | 1417 | 80 |
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Workout Graph
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