Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/21/23 |
v500m/2:00r...8 |
1,800m |
1:28.4 |
RowErg |
View workout
|
12/21/23 |
5:34 |
1,522m |
1:49.9 |
RowErg |
View workout
|
12/19/23 |
5:00 |
2,525m |
1:58.9 |
BikeErg |
View workout
|
12/19/23 |
v2222m/0:42r...10 |
22,220m |
1:56.6 |
BikeErg |
View workout
|
12/18/23 |
24:00 |
6,010m |
1:59.8 |
RowErg |
View workout
|
12/18/23 |
5x111m/1:00r |
1:30.6 |
1:21.6 |
RowErg |
View workout
|
12/18/23 |
4:00 |
1,054m |
1:53.9 |
RowErg |
View workout
|
12/18/23 |
2x500m/2:00r |
2:55.8 |
1:27.9 |
RowErg |
View workout
|
12/18/23 |
7:24 |
2,023m |
1:49.7 |
RowErg |
View workout
|
12/15/23 |
11:00 |
5,254m |
2:05.6 |
BikeErg |
View workout
|
12/15/23 |
v2000m/0:50r...10 |
20,000m |
1:52.9 |
BikeErg |
View workout
|
12/14/23 |
13:01 |
3,007m |
2:09.8 |
RowErg |
View workout
|
12/14/23 |
3x2:05/1:00r |
1,590m |
1:57.9 |
RowErg |
View workout
|
12/14/23 |
4x1:00/0:55r |
1,087m |
1:50.3 |
RowErg |
View workout
|
12/14/23 |
v2:01/1:00r...5 |
1,459m |
1:26.7 |
RowErg |
View workout
|
12/13/23 |
v500m/0:12r...15 |
17,500m |
1:57.9 |
MultiErg |
View workout
|
12/12/23 |
42:14 |
22,054m |
1:54.9 |
BikeErg |
View workout
|
12/12/23 |
8:00 |
2,010m |
1:59.4 |
RowErg |
View workout
|
12/12/23 |
v2:01/1:00r...5 |
1,447m |
1:30.6 |
RowErg |
View workout
|
12/12/23 |
7:41 |
2,054m |
1:52.3 |
RowErg |
View workout
|
12/11/23 |
12:04 |
6,217m |
1:56.5 |
BikeErg |
View workout
|
12/11/23 |
38:09 |
10,012m |
1:54.3 |
RowErg |
View workout
|
12/10/23 |
19:59 |
9,424m |
2:07.2 |
BikeErg |
View workout
|
12/10/23 |
29:59 |
16,844m |
1:46.8 |
BikeErg |
View workout
|
12/09/23 |
40:00 |
20,367m |
1:57.8 |
BikeErg |
View workout
|