Nick Cox v2:01/1:00r...5 row
1,459
Meters
4:13.0
Time
1:26.7
Pace
149
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 8:13.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 38 |
| Stroke Count | 164 |
December 14, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,459 | 1:26.7 | 537 | 2148 | 38 | |
| 2:01.0 | 683 | 1:28.5 | 504 | 2033 | 37 | |
| r: 1:00 | 17 | |||||
| 0:36.3 | 209 | 1:26.8 | 534 | 2139 | 38 | |
| r: 1:00 | 22 | |||||
| 0:35.8 | 209 | 1:25.6 | 557 | 2217 | 40 | |
| r: 1:00 | 19 | |||||
| 0:35.3 | 209 | 1:24.4 | 581 | 2300 | 41 | |
| r: 1:00 | 22 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 41 | |
| r80 |
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Workout Graph
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