Nick Cox 13:01 row
3,007
Meters
13:01.0
Time
2:09.8
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 122 |
December 14, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.0 | 3,007 | 2:09.8 | 160 | 850 | 16 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 17 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 |
| 13:01.0 | 693 | 2:10.5 | 157 | 840 | 15 |
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Workout Graph
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