Nick Cox v2:01/1:00r...5 row
1,447
Meters
4:22.4
Time
1:30.6
Pace
141
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 8:22.4 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 133 |
December 12, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,447 | 1:30.6 | 470 | 1915 | 35 | |
| 2:01.0 | 670 | 1:30.2 | 475 | 1936 | 36 | |
| r: 1:00 | 17 | |||||
| 0:41.1 | 209 | 1:38.3 | 368 | 1567 | 35 | |
| r: 1:00 | 18 | |||||
| 0:39.0 | 209 | 1:33.3 | 431 | 1783 | 35 | |
| r: 1:00 | 22 | |||||
| 0:36.8 | 209 | 1:28.0 | 513 | 2065 | 36 | |
| r: 1:00 | 21 | |||||
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 39 | |
| r78 |
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Workout Graph
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