Nick Cox v20c/4:19r...5 BikeErg
8,494
Meters
16:10.7
Time
1:54.2
Pace
300
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 8,664 |
| Overall Time | 28:38.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 73 |
| Revolution Count | 1202 |
| Power/kg | 2.2 |
| Drag Factor | 127 |
September 29, 2023 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:10.7 | 8,494 | 1:54.2 | 235 | 1107 | 73 | |
| 1:09.5 | 586 | 1:58.6 | 210 | 1022 | 73 | |
| r: 4:19 | 43 | |||||
| 2:17.5 | 1,171 | 1:57.4 | 216 | 1044 | 71 | |
| r: 3:39 | 44 | |||||
| 3:17.7 | 1,717 | 1:55.1 | 229 | 1089 | 72 | |
| r: 2:46 | 42 | |||||
| 4:19.5 | 2,270 | 1:54.3 | 234 | 1106 | 73 | |
| r: 1:44 | 41 | |||||
| 5:06.6 | 2,750 | 1:51.4 | 253 | 1169 | 75 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.