Nick Cox 5x1:00/1:30r BikeErg
2,821
Meters
5:00.0
Time
1:46.3
Pace
106
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,020 |
| Overall Time | 12:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 79 |
| Revolution Count | 426 |
| Power/kg | 2.72 |
| Drag Factor | 119 |
October 30, 2023 15:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,821 | 1:46.3 | 291 | 1301 | 79 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 73 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 81 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 82 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 83 | |
| r199 |
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Workout Graph
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