Nick Cox 10:00 row
2,287
Meters
10:00.9
Time
2:11.3
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 121 |
November 25, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.9 | 2,287 | 2:11.3 | 154 | 831 | 17 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 |
| 10:00.9 | 1,104 | 2:16.2 | 138 | 775 | 17 |
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Workout Graph
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