Nick Cox v1000m/1:00r...10 BikeErg
10,000
Meters
16:50.4
Time
1:41.0
Pace
409
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,447 |
| Overall Time | 26:50.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| RPM | 82 |
| Revolution Count | 1443 |
| Power/kg | 3.17 |
| Drag Factor | 132 |
November 23, 2023 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.4 | 10,000 | 1:41.0 | 339 | 1467 | 82 | |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 82 | |
| r: 1:00 | 43 | |||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 82 | |
| r: 1:00 | 46 | |||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 82 | |
| r: 1:00 | 50 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 82 | |
| r: 1:00 | 47 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 80 | |
| r: 1:00 | 45 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 80 | |
| r: 1:00 | 50 | |||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 82 | |
| r: 1:00 | 42 | |||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 82 | |
| r: 1:00 | 39 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 84 | |
| r: 1:00 | 43 | |||||
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1696 | 86 | |
| r: 1:00 | 42 | |||||
| r447 |
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Workout Graph
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