Nick Cox 10x10c/1:00r BikeErg
1,750
Meters
2:26.4
Time
1:23.6
Pace
100
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 12:26.4 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2357 |
| RPM | 91 |
| Revolution Count | 293 |
| Power/kg | 5.59 |
| Drag Factor | 155 |
November 20, 2023 15:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:26.4 | 1,750 | 1:23.6 | 598 | 2357 | 91 | |
| 0:16.6 | 189 | 1:27.8 | 517 | 2077 | 86 | |
| 0:15.7 | 183 | 1:25.7 | 554 | 2207 | 88 | |
| 0:16.1 | 186 | 1:26.5 | 540 | 2157 | 89 | |
| 0:15.4 | 182 | 1:24.6 | 578 | 2288 | 89 | |
| 0:14.2 | 172 | 1:22.5 | 622 | 2440 | 93 | |
| 0:13.2 | 164 | 1:20.4 | 671 | 2610 | 96 | |
| 0:15.0 | 178 | 1:24.2 | 585 | 2312 | 92 | |
| 0:13.9 | 169 | 1:22.2 | 629 | 2464 | 95 | |
| 0:13.2 | 164 | 1:20.4 | 671 | 2610 | 95 | |
| 0:13.1 | 163 | 1:20.3 | 674 | 2620 | 96 | |
| r524 |
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Workout Graph
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